Welcome to a thorough guide on In-N-Out Menu Nutrition, where we’ll explore the mouthwatering selections of one of the nation’s most beloved fast food restaurants while paying close attention to the nutritional factors.
A devoted fan base has grown up with In-N-Out because of its famous burgers, crunchy fries, and delicious shakes.
We’ll not only tempt your palate with descriptions of delectable foods in our investigation of the In-N-Out Menu, but we’ll also offer insightful analysis of their nutritional characteristics.
Come explore the In-N-Out Menu with us, whether you’re a die-hard fan or a health conscious diner, where flavor and nutrition blend together flawlessly.
| Name | Serving Size (g) | Total Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hamburger w/Onion | 208 | 360 | 140 | 16 | 4.5 | 0 | 35 | 660 | 37 | 2 | 8 | 16 |
| with mustard & ketchup | 201 | 300 | 80 | 9 | 3.5 | 0 | 35 | 610 | 37 | 2 | 8 | 16 |
| ProteinStyle® (Bun replaced with Lettuce) | 181 | 200 | 130 | 14 | 4.5 | 0 | 35 | 390 | 8 | 2 | 5 | 12 |
| Cheeseburger w/Onion | 229 | 430 | 190 | 21 | 8 | 0 | 55 | 1070 | 39 | 2 | 8 | 20 |
| with mustard & ketchup | 222 | 370 | 130 | 15 | 7 | 0 | 55 | 1020 | 39 | 2 | 9 | 19 |
| ProteinStyle® (Bun replaced with Lettuce) | 202 | 270 | 170 | 19 | 8 | 0 | 55 | 800 | 10 | 2 | 6 | 16 |
| Double-Double® w/Onion | 286 | 610 | 300 | 34 | 15 | 0 | 110 | 1660 | 41 | 2 | 8 | 34 |
| with mustard & ketchup | 279 | 550 | 240 | 27 | 14 | 0 | 105 | 1600 | 41 | 2 | 9 | 34 |
| ProteinStyle® (Bun replaced with Lettuce) | 259 | 450 | 290 | 32 | 15 | 0 | 110 | 1380 | 12 | 2 | 6 | 30 |
| French Fries | 125 | 360 | 140 | 15 | 1.5 | 0 | 0 | 150 | 49 | 6 | 0 | 6 |
| Chocolate Shake 15oz. | – | 610 | 270 | 30 | 19 | 1 | 110 | 370 | 74 | 0 | 61 | 16 |
| Vanilla Shake 15oz. | – | 590 | 280 | 31 | 20 | 1 | 115 | 360 | 66 | 0 | 55 | 16 |
| Strawberry Shake 15oz. | – | 610 | 270 | 30 | 19 | 1 | 110 | 350 | 74 | 0 | 63 | 15 |
| Coffee 15oz. | – | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 |
| Hot Cocoa 8oz. | – | 160 | 30 | 3 | 2.5 | 0 | 0 | 240 | 33 | 2 | 29 | 2 |
| with Marshmallows 8oz. | – | 180 | 30 | 3 | 2.5 | 0 | 0 | 240 | 33 | 2 | 34 | 2 |
| Milk 10oz. | – | 150 | 50 | 6 | 3.5 | 0 | 25 | 160 | 15 | 0 | 15 | 10 |
Credit: In-N-Out Burger
In N Out Lowest Calorie Burger
- Hamburger w/Onion with mustard & ketchup instead of spread
- 310 Calories, 10g Fat, 41g Carbs, 16g Protein
A plain hamburger is a fantastic choice if you’re watching your calorie intake. There are exactly 80 less calories when mustard and ketchup are used instead of spread.
In N Out Highest Protein Item
- 4×4 Burger
- 1,230 Calories, 85g Fat, 39g Carbs, 79g Protein
If you’re obsessed with protein, the 4×4 has the most protein content by far, along with the highest calorie count. With 1,200 calories and over 100 grams of fat, it’s not exactly a “macro-friendly” choice, but it does have the highest protein content.
In N Out Highest Protein Item Under 500 Calories
- Double Meat with mustard & ketchup instead of spread
- 410 Calories, 16g Fat, 41g Carbs, 25g Protein
A Double Meat burger is a great option if you’re looking to consume high-protein without going over 1,000 calories. Without the American cheese, this is just a Double-Double and saves a good number of calories.
In N Out Lowest Fat Item
- Hamburger w/Onion with mustard & ketchup instead of spread
- 310 Calories, 10g Fat, 41g Carbs, 16g Protein
This burger, with mustard and ketchup instead of the spread, is your best option if you’re managing your fat consumption. The majority of In-N-Out’s menu items are high in fat, but considering that a single burger only has 10 grams of fat, you could do much worse.
In N Out Lowest Carb Item
- Protein Style Burger
At In-N-Out, going “Protein Style” entails replacing the bread with lettuce, which is a recommended option for anybody following a low-carb or ketogenic diet.
An instance of this would be a 240-calorie Protein Style hamburger with 17g Fat, 11g Carbs, and 13g Protein. The simplest approach to reduce carbs is to omit the bread, which will remove about 33 grams of carbohydrates from a sandwich.
4 Healthy Ordering Tips at In-N-Out
- Swap the Sauce: Although the In-N-Out spread tastes great, it has a lot of calories and fat. If you want to make a reduction, think about replacing it with ketchup and mustard. Less calories and the same sweet, tangy taste will still be present.
- Go Protein Style: Select the Protein Style option if you’re watching your carb intake. Instead of a bun, your burger will be served wrapped in lettuce, save you a significant amount of calories and carbohydrates.
- Skip the Cheese: Cheese adds flavor, but it also adds calories and fat. If you’re okay with a simpler taste, consider going cheese-less. Trust me, the burger itself is flavorful enough!
- Mind the Fries: French fries are a classic side, but they’re also a calorie bomb. If you’re really watching your intake, maybe skip them altogether or share with a friend. If you absolutely can’t resist, try to avoid the Animal Style Fries—they’re loaded with extra calories from the cheese and sauce.
Contact Information
In-N-Out Burger Corporate Office Address: 4199 Campus Drive, 9th Floor
Irvine, CA 92612
In-N-Out Burger Corporate Phone Number: 1-800-786-1000
You can contact the team of In-N-Out Burger by using the contact form on their website.
FAQs- In–N–Out Menu Nutrition
What is the healthiest thing at in and out?
The “Protein-Style” hamburger is the healthiest option available on In-N-Out’s main menu.
Is in and out really healthy?
Among the healthiest fast-food burger chains in America, In-N-Out Burger came in second.
What is the calorie count of an In-N-Out Double-Double?
About 670 calories are included in a double double, which also includes 39g of fat, 49g of carbohydrates, and 39g of protein.
How many calories in In-N-Out Animal Style Fries?
There are around 750 calories in an animal-style fry, consisting of 41g fat, 68g carbohydrates, and 14g protein.
What’s the protein content in an In-N-Out Cheeseburger?
16 grams of protein, 480 calories, 27 grams of fat, and 39 grams of carbohydrates may be found in one In-N-Out cheeseburger.
How many carbs in an In-N-Out Protein Style Burger?
There are around 330 calories, 25g fat, 11g carbohydrates, and 18g protein in one protein style burger.
What’s the nutritional information for In-N-Out Neapolitan Shake?
About 590 calories, 32g fat, 68g carbohydrates, and 11g protein make up a Neapolitan shake.
Calories in an In-N-Out Grilled Cheese?
There are 400 calories, 23g fat, 39g carbohydrates, and 12g protein in an In-N-Out Grilled Cheese.
How many calories in In-N-Out Vanilla Shake?
There are around 590 calories, 32g fat, 68g carbohydrates, and 11g protein in an In-N-Out vanilla shake.
What’s the sodium content in an In-N-Out Hamburger?
A 250-calorie In-N-Out hamburger has around 390 mg of sodium in addition to 10g of fat, 39g of carbohydrates, and 13g of protein.
Calories in an In-N-Out 3×3 Burger?
Approximately 1,030 calories, 72g fat, 50g carbohydrates, and 49g protein make up a 3×3 burger.
How many grams of sugar in an In-N-Out Strawberry Shake?
There are around 70g of sugar, 590 calories, 32g of fat, 68g of carbohydrates, and 11g of protein in an In-N-Out Strawberry Shake.
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