Use our in depth guide to explore the delicious world of In N Out Calories content.
Savor the best burger experience possible while watching how much nutrients you’re consuming.
Examine the calorie counts of your preferred menu items, from the classic Double-Double to the mouthwatering Animal Style fries.
Discover the ideal ratio of nutrients to flavor to make every mouthful satisfying without making you feel guilty.
Explore the mouthwatering details and use our In-N-Out calorie analysis to guide your decision-making.
In N Out Menu Calories
Below All menu item listed in table:
| Item | Calories |
|---|---|
| Seven-Up | 200 |
| Vanilla Shake | 580 |
| Lemonade | 180 |
| Coca-Cola Classic | 195 |
| Iced Tea | |
| Minute Maid Light Lemonade | 8 |
| Diet Coca-Cola | |
| Chocolate Shake | 590 |
| Strawberry Shake | 590 |
| Dr Pepper | 180 |
| Animal Style French Fries | 750 |
| Hamburger Protein Style | 240 |
| Cheeseburger (No Onion) | 480 |
| French Fries | 395 |
| Cheese Slice | 90 |
| 4X4 Protein Style | 900 |
| Hamburger with Onion (No Spread) | 310 |
| Coffee | 5 |
In N Out Lowest Calorie Burger
- Hamburger w/Onion with mustard & ketchup instead of spread
- 310 Calories
A plain hamburger is a fantastic choice if you’re watching your calorie intake. There are exactly 80 less calories when mustard and ketchup are used instead of spread.
In N Out Highest Protein Item Under 500 Calories
- Double Meat with mustard & ketchup instead of spread
- 410 Calories
A Double Meat burger is a great option if you’re looking to consume high-protein without going over 1,000 calories. Without the American cheese, this is just a Double-Double and saves a good number of calories.
In N Out Lowest Carb Item
- Protein Style Burger
Going “Protein Style” at In-N-Out means getting lettuce instead of bread, which is advised for anyone on a low-carb or ketogenic diet.
A 240-calorie Protein Style hamburger with 17g of fat, 11g of carbohydrates, and 13g of protein is an example of this. Eliminating the bread is the easiest way to cut carbs—a sandwich with no bread would have roughly 33 grams of carbs less.
In N Out Most Well Rounded Burger
- Cheeseburger w/Onion with mustard & ketchup instead of spread
- 400 Calories
A cheeseburger is a wonderful choice if you’re looking for something balanced or macro-friendly. It provides a healthy balance of lipids, carbohydrates, and protein without being too caloric.
Is In-N-Out Healthy?
Their website claims that they make their patties with fresh, 100% USDA ground chuck that is devoid of preservatives, additives, and fillers.
To guarantee the highest level of quality and freshness, they even have their own patty-making facilities. Furthermore, it goes beyond the burgers. They get fresh deliveries of all their ingredients.
No freezers, no microwaves. They also chop and fry their fries in-store using only fresh potatoes and sunflower oil. So, they’re really good in terms of ingredient quality.
Even now, it remains a delight and quick food. However, it is absolutely possible to make it work if you are careful about what you purchase.
There is a low-calorie, high-protein, or low-carb option available. Not to mention the minor adjustments and personalizations that can have a huge impact.
So, how healthy is In-N-Out? It may be, based on your ordering process. It all comes down to making decisions that support your own health objectives.
5 Healthy Ordering Tips at In-N-Out
- Swap the Sauce: Although the In-N-Out spread tastes great, it has a lot of calories and fat. If you want to make a reduction, think about replacing it with ketchup and mustard. Less calories and the same sweet, tangy taste will still be present.
- Go Protein Style: Select the Protein Style option if you’re watching your carb intake. Instead of a bun, your burger will be served wrapped in lettuce, save you a significant amount of calories and carbohydrates.
- Skip the Cheese: Cheese adds flavor, but it also adds calories and fat. If you’re okay with a simpler taste, consider going cheese-less. Trust me, the burger itself is flavorful enough!
- Mind the Fries: French fries are a classic side, but they’re also a calorie bomb. If you’re really watching your intake, maybe skip them altogether or share with a friend. If you absolutely can’t resist, try to avoid the Animal Style Fries—they’re loaded with extra calories from the cheese and sauce.
- Be Smart with Shakes: If you’re in the mood for something sweet, keep in mind that the shakes—which have around 600 calories each—are heavy in sugar and calories. With just 130 calories, the hot cocoa might be a perfect addition to your dinner if you’re in the mood for something sweet.
Contact Information
In-N-Out Burger Corporate Office Address: 4199 Campus Drive, 9th Floor
Irvine, CA 92612
In-N-Out Burger Corporate Phone Number: 1-800-786-1000
You can contact the team of In-N-Out Burger by using the contact form on their website.
FAQs- In–N–Out Menu Calories
How many calories in an In-N-Out Cheeseburger?
A typical cheeseburger has about 480 calories, however this might vary depending on the extra toppings.
What is the calorie count of Animal Style Fries at In-N-Out?
Because spread and cheese are added, a serving of Animal Style Fries has about 750 calories.
How many calories in a Double-Double at In-N-Out?
Two patties plus cheese equal around 670 calories in a normal double-double burger.
What’s the calorie content of In-N-Out Protein Style Burger?
With lettuce instead of bread, the Protein Style Burger is a low-carb option, weighing only 240 calories.
How many calories are in In-N-Out shakes?
The approximate calorie count of an In-N-Out normal vanilla shake varies depending on size and taste.
What’s the calorie count for a 3×3 In-N-Out burger?
Three patties and three cheese pieces make up a 3×3 burger, which has about 1,030 calories.
How many calories in a Grilled Cheese at In-N-Out?
With only 400 calories, an In-N-Out grilled cheese sandwich is a vegetarian choice devoid of meat.
Calories in In-N-Out Animal Style Burger?
An Animal Style Burger with additional spread, grilled onions, and mustard contains about 670 calories.
What’s the calorie content of In-N-Out Neapolitan Shake?
At In-N-Out, a Neapolitan Shake combines chocolate, vanilla, and strawberry tastes and contains about 680 calories.
How many calories in In-N-Out Flying Dutchman?
With two beef patties and cheese, The Flying Dutchman is a protein-style choice that has about 480 calories.
Hope you like this In N Out Calories